Recommendation of Indonesia Fruit: Mangosteen

While living in Indonesia, the most delicious fruit I have ever tasted is the sweet and tangy mangosteen.

 

The best time for mangosteen, when it's most delicious

 Southeast Asia typically experiences two seasons: the dry season and the wet season. Most fruits taste better during the dry season. During the wet season, fruits tend to have lower sweetness and a bland taste. Therefore, May to September is the best time for mangosteen when it tastes the best

 

mangosteen

 

 

 

 

Selecting delicious mangosteen

 Known as the "queen of fruits, " mangosteen is a fruit with humble beauty. Its outer skin is dark purple and brown, while the inside resembles garlic, with segmented white flesh. When selecting mangosteens, it's best to choose ones with smooth, unblemished skins that have a deep purple hue. Additionally, when gently pressed, ripe mangosteens should feel slightly soft rather than too firm.

 

How to eat mangosteen

 Eating mangosteen can be a bit inconvenient due to its tough skin, but it's worth the effort. Making a small incision in the outer peel and gently twisting it will reveal the beautifully arranged segments inside. Ripe mangosteens are both tangy and juicy, allowing you to experience their unique sweet aroma. They can typically be stored in the refrigerator after purchase, and they taste even better when chilled.

 

Desserts and dishes using mangosteen

 Mangosteens are low in calories, with about 73-74 calories per 100g. Although sizes and sugar content may vary, they are considered low-calorie fruits due to their relatively low sugar content. Mangosteens can be used to make jellies, jams, or added to salads for a tangy flavor.

 

Benefits of mangosteen

 As for the health benefits, mangosteens are rich in antioxidants and vitamin C. They also contain plenty of dietary fiber, aiding digestion and helping regulate blood sugar levels. Additionally, mangosteens are believed to have properties that promote skin health, prevent aging, and provide other health benefits

mangosteen